Ironman (Tempe) Arizona 70.3

It had been almost two years since I had done a triathlon. The first year was because I wanted a year off to pursue other goals and to rest. The second year was because of the pandemic. At the beginning of 2021, a friend was feeling the itch to do another one. I got caught…

To be Grain-Free, or to be Grain-Inclusive

This is not related to why Jazz died, but it could have been. Jazz was diagnosed with a mild heart murmur when she was just a pup. it never got in the way of her life because it was so minor. That was over nine years ago. When she slowed down and started putting on…