Today’s was my first group ride of the season. The entire route would have taken me 70 miles, give or take a few, and breakfast at the half-way point at the Beehive Cafe in Bristol. After leg problems on yesterday’s run and a family vacation coming up on Thursday, I felt it prudent to shorten…
Category: Nutrition
Two Things
You know that little pocket on the back of running shirts? Its made for a shuffle or a nano, not for nutrition. I discovered this when, about halfway through my 90 minute run, I reached behind me to grab the Honey Stinger Waffle I was using as motivation to get me to that point only…