Category: Equipment

The New Frank

While we were vacationing, Frank was getting a spa treatment at the local bicycle shop. He was tuned, taped, cabled, lubed, greased, pumped, washed, waxed, and generally overhauled as needed. Also, check out his awesome new feather-light aero bars and gold trim. His colors combined with my race kit will make people immediately think of…

Two Things

You know that little pocket on the back of running shirts? Its made for a shuffle or a nano, not for nutrition. I discovered this when, about halfway through my 90 minute run, I reached behind me to grab the Honey Stinger Waffle I was using as motivation to get me to that point only…